RYT200 certification, Meditation, Mindfulness and Breathing Technique Specialist
Yoga means Union. The union of mind, body, and spirit. It is a lifestyle; every part of your life could be improved with these principles. I have been practicing mindfulness yoga and meditation for more than 15 years. I received my RYT200 certification in India and have been teaching since 2015. My work is a blend of classical yoga as documented by Patanjali and the mindfulness teachings of Buddhism. I work with all age groups and with people with disabilities. If you are struggling with anxiety, stress, or any other mental illness, yoga and meditation can support you. It not only gives you the tools to heal but also inner harmony and peace within yourself. I welcome you to explore your unique inner world and bring joy and fulfillment to your life. The doorway to achieving anything in life is within you, yoga can help you find it.