Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. Hypnotherapy works on using your inner mind to create the life that you have always wanted.
Kimberly Friedmuttter quotes, “Reportedly, hypnosis has a 93% success rate with less sessions than both behavioral and psychotherapy, according to research studies.
Hypnotherapy has been known to potentially aid in several conditions such as:
- Phobias, fears, and anxiety
- Sleep disorders
- Post-trauma anxiety
- Grief and loss