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Overwhelming Anxiety
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Thursday, Jan 27, 2022
It may surprise you to read this, but according to the Centre for Addiction and Mental Health (CAMH), Canadians across the country were experiencing a mental health crisis even before COVID-19 turned the whole world upside down.

New Year, Same You!
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Friday, Dec 31, 2021
It’s finally the last day of December 2021, where the world feels the pressure to emerge into the New Year like a butterfly emerging from its chrysalis: a whole new version of themselves, practically perfect in every way.