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Overwhelming Anxiety It may surprise you to read this, but according to the Centre for Addiction and Mental Health (CAMH), Canadians across the country were experiencing a mental health crisis even before COVID-19 turned the whole world upside down.

New Year, Same You! It’s finally the last day of December 2021, where the world feels the pressure to emerge into the New Year like a butterfly emerging from its chrysalis: a whole new version of themselves, practically perfect in every way.